I can’t believe that Christmas is already over! The holiday season always seems to come and go so quickly and every year I try to savor these moments a little more. It’s such a magical time of year and I love that everyone can relax for a few days and spend time with their loved …
AIP Birthday Menu 2017
Last month I celebrated my 29th Birthday. It was also my third birthday while following the autoimmune protocol. Of course I have reintroduced certain foods and can enjoy the odd non-paleo/aip treat but for the most part I still stick to an AIP outline because my body feels best when I do. So I …
Holiday Bars (AIP, Paleo)
It’s beginning to look a lot like Christmas… everywhere you look! I am so excited to start off December with my first holiday recipe! I use to make a version of these holiday bars in my pre-AIP days and I absolutely loved them. I wanted to try and create something similar and so this recipe …
Pumpkin Hamburger Soup
I love Autumn and everything associated with it: sweaters, boots, blanket scarves, and of course pumpkin. When I was a kid my mom always made a Hamburger Soup. It consisted of ground beef, tomatoes, corn, and macaroni noodles along with some Italian spices. It was always one of my favourite dishes but now that I …
Double Hot Chocolate (AIP, Paleo)
As most of you know, I am a lover of all things chocolate. Sometimes you can feel left out this time of year with all those fancy holiday drinks being advertised. So I wanted to create a hot chocolate with some extra chocolate flavor that tasted just as good as it looks. In addition to …
Hearty Lamb Noodle Soup
You know when I was thinking of a title for this recipe I kept hearing “chicken noodle soup” every time I said “lamb noodle soup” so it is my hope that by adding the word Hearty to the title… you will be able to distinguish between the two as this is not a traditional chicken …
Tuna Noodle Casserole (AIP, Paleo)
I have always been a fan of comfort food, and Tuna Noodle Casserole is one of my favorite cozy meals. I think that most people are casserole lovers, and when the days get shorter and the weather gets colder- these are the types of dishes I crave. Growing up this was not a dish my …
Thanksgiving Menu 2017
Happy Thanksgiving to all of my fellow Canadians! I absolutely love this time of year and I welcome any excuse to get together with my family and friends and share good food. We usually have Thanksgiving with either my parents or my husbands parents. Last year we spent Thanksgiving with my husbands parents so this …
Eating AIP in London & France
So you are following the Autoimmune Protocol and you want to travel abroad. Can it be done? Yes! Is it always easy? No…but remember it can be done. 2017 has been a big year of travel for me. I went to Italy in April and to London, Paris, and the French Riviera in August. I …
AIP Teriyaki Sauce
I don’t know about you but one of the things I miss the most while following the AIP is sauces…especially AIP Teriyaki Sauce. I think it is mostly due to the fact that I can’t just go buy a sauce at the store or have a ready made jar in the fridge. This AIP Teriyaki …
Maple Breakfast Sausage
Hey guys, While you are reading this I will be in Nice, France exploring the French Riviera. Don’t worry I will be sure to do a post about how to Eat AIP in France! But in the mean time I thought I would leave you with one of my favorite batch cooking recipes. These are …
My Favorite AIP Batch Cooking Recipes (August 2017)
If you are new to the autoimmune protocol then you may be wondering what batch cooking is and why I am writing about it. On the other hand if you have been in the AIP community for awhile then you have probably heard the term “Batch Cooking” numerous times. Batch cooking is simply making your …