I know you guys really enjoyed my Chocolate zucchini muffins awhile back and I did too. This past weekend I was craving some banana bread but everything is better with chocolate or carob if you are following the AIP like me. So I thought I would incorporate some more “chocolate” into a recipe. You can …
Eating AIP in Italy & Travel Tips
I know this post has literally taken me ages to get up considering I went to Italy in April and it is now the end of July, but it’s finally here! I wanted to start off by saying that for a long time I was worried about travelling while following the autoimmune protocol. During the …
Prosciutto & Basil Linguine Alfredo
“OMG there is no way that this Prosciutto and Basil Linguine Alfredo pasta is AIP friendly!” That’s what you are going to be saying once you try this recipe. I started my AIP journey just over three years ago and this is literally the best thing I have eaten so far. I suppose that comes …
Shrimp Cauli-Fried Rice
This is my first week of summer vacation and let me just say that I needed this break so badly. The end of the school year brings tons of extra work, high stress and unfortunately less than 8 hours of sleep. On top of that I was experiencing some allergy symptoms- itchy throat and runny …
AIP Creamy Beef & Cauli Rice Casserole
If you’re in need of a quick, easy, and hot weeknight meal, my AIP Creamy Beef & Cauli Rice Casserole has got your back! I thought it was about time for a new recipe but to be honest I have been so busy with the end of the school year nearing (life of a teacher) …
Chocolate Banana Smoothie
I truly believe you can never have too many smoothie recipes in your arsenal. I have my favourites of course but every now and again it’s nice to switch it up and try something different. When The Paleo Mom aka Dr. Sarah Ballantyne partnered up with Vital Proteins to make an AIP friendly Collagen Veggie …
Mediterranean Pasta
Let me start off by saying that pasta and pizza are probably the foods I miss the most. Perhaps I was Italian in another life. Obviously there are AIP versions of both of these dishes but still I miss the originals from time to time. After travelling to Italy on my honeymoon I was inspired …
Easy AIP Brownies
I don’t know about you but I am a lover of AIP brownies. I always choose chocolate over vanilla no matter what the circumstance is. My mom is a really good cook but she is an even better baker (including brownies). She baked something for our lunches every week growing up. Old habits die hard …
Review: Simple French Paleo Cookbook (A Squirrel In The Kitchen)
Have you ever wanted to travel to France but wondered what you would eat while following the AIP? Or perhaps you are missing your favourite French dishes now that you are following the autoimmune protocol. Well now you no longer have to wonder or miss out because Sophie from A Squirrel in the Kitchen has …
AIP Eat-More Bars
Today I have a special recipe for you. This recipe will remind you of your pre-AIP days because you are going to feel as if you are eating a Hershey Eat-More chocolate bar! Growing up this was one of my favourite chocolate bars. I loved them so much that my mom developed a recipe to …
An AIP Bridal Party
Happy Spring lovelies! I am so happy Winter is on it’s way out and that hopefully the weather will continue to get warmer around here. If you follow me on Instagram, then you will already know that my fiancĂ© and I eloped 2 weeks ago! All of our close family and friends knew that we …
Garlic & Herb Bison Roast
There’s nothing like a Sunday roast dinner to give you all the feels. Sunday dinners are a time to relax and get caught up with your family members. For us AIP folks it is also a great way to have some left overs for the week! I have grown to love bison in the last …