These AIP Berry Smoothies & Bowls are full of all the good fatty acid, Omega 3!
Tropical Winter Smoothie (AIP, Paleo)
So it is still Winter…I mean spring is coming in some parts of the world but it’s not here yet where I am. Not even a little bit. If I am being realistic I know that we can get snow up until the end of April so I still have two months or so until …
Chocolate Banana Smoothie
I truly believe you can never have too many smoothie recipes in your arsenal. I have my favourites of course but every now and again it’s nice to switch it up and try something different. When The Paleo Mom aka Dr. Sarah Ballantyne partnered up with Vital Proteins to make an AIP friendly Collagen Veggie …
Shamrock Smoothie
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck! Every now and again I like to have a good green smoothie but it has to taste good …
Pumpkin Spice Chocolate Smoothie
Well it’s October and you know what that means…pumpkin spice everything. Sometimes I wonder how I lived my life before pumpkin spice was a thing. In fact, I don’t even remember really liking pumpkin until I started seeing pumpkin everywhere. Call it excessive advertising or a change in taste, either way I am a converted …
Paleo AIP Powdered Creamer (Dairy Reintroduction Option)
This Paleo AIP Powdered Creamer is Autoimmune Protocol compliant with a Dairy Reintroduction Option! It’s Perfect for Tea & Coffee Alternatives.
Diversifying Fibers for a Happy Microbiome
How Diversifying Fibers for a Happy Microbiome can help to repopulate the gut, plus some recipe ideas to help you!
AIP Shopping at Amaranth Market
Do you love Autoimmune Protocol products & live in the Edmonton or Calgary Alberta area? Check out my guide for AIP Shopping at Amaranth Market!
3 Day Paleo AIP Reset Plan
Give yourself an anti-inflammatory boost with my free 3 Day Paleo AIP Reset Plan!
AIP Grilled Peaches with Ice Cream (Paleo)
Juicy, warm, AIP Grilled Peaches with Ice Cream are the ultimate easy summer dessert! They’re also dairy-free & Paleo Autoimmune Protocol compliant.
Paleo AIP Foods High in Magnesium
These Paleo AIP Foods High in Magnesium are nutrient-rich. Learn which foods for the Autoimmune Protocol are high in this vital mineral.
Paleo AIP Starbucks Pink Drink Copycat
Cool off with this Paleo AIP Starbucks Pink Drink Copycat. A sweet beverage that’s anti-inflammatory, caffeine-free, & dairy-free! This refreshingly sweet-tart and creamy drink comes together in under 15 minutes and serves 2 thirsty people. Save money, ditch the plastic to-go cups, and save the trip to the drive-through while also controlling the ingredients! For …
