A Paleo AIP Picnic Recipe Roundup of summery al fresco favorites. Take the Autoimmune Protocol with you to the park!
When summer weather has arrived what better way to enjoy the sunshine than with a delicious, Paleo AIP-friendly picnic? I’ve got you covered with my roundup featuring a tasty collection of anti-inflammatory recipes that are perfect for your next outdoor gathering.
From savory salads and main courses, to sweet treats and salty appetizers, these Paleo AIP compliant dishes are all grain-free, gluten-free, dairy-free, and free of any inflammatory ingredients like eggs, nuts, seeds, and nightshades.
So grab a blanket, pack your basket, and head to the park with these delicious and healthy dishes from the blog archives and from my favorite blogger pals. Scroll on down below for the full list of tasty recipes, and happy picnicking, my friend!
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APPETIZER
Carrot Cake Bites
From The Emancipated Epicure
“These little bites have the goodness of fresh lime juice, shredded coconut, and healthy fats from the coconut oil & butter. They make a great little starter, or can be used as fat bombs for a quick pick-me-up during the day!”- Bethany
SNACK
AIP Trail Mix Bark (Paleo, GF)
From It’s All About AIP
It’s easy to make with just a few ingredients. Toss everything in a mixing bowl, spread on a baking sheet, then put it in the oven to bake to an aromatic golden brown. My favorite kind of cooking: 1, 2, 3!
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CONDIMENT
Paleo AIP Pickled Red Onions
From It’s All About AIP
Even if you think you are not a fan of onions, these pickled gems may just sway you! They are AIP elimination phase compliant and will 100% enhance the flavor profile of your meals.
MAIN COURSES
Gyro Wrap Sandwich with Tzatziki Sauce (Paleo, AIP)
From Thriving on Paleo
What picnic would be complete without a sandwich? Enjoy these warm or chilled.
“You’d never know these Gyro Wraps were AIP-compliant sandwiches! The meat and flatbread freezes exceptionally well and can be reheated in seconds.” – Michele
AIP Curried Mango Shrimp Kabobs (Paleo, Whole30)
From It’s All About AIP
Make these a day ahead and serve them chilled from your picnic basket! You’ll love these nightshade-free, gluten-free skewers that have just a few ingredients and cook very quickly.
SIDE DISH
AIP “Potato” Salad
From 50 Shades of Avocado
“Get ready because this AIP ‘potato’ salad is banging and suitable for anyone who cannot tolerate potatoes or other nightshade vegetables. The recipe is dairy free, gluten, free paleo, and of course AIP.” – Annika
SALAD
AIP Chilled Zucchini Pasta Salad (Paleo, Whole30, Keto)
From It’s All About AIP
This light but satiating side dish or snack is naturally dairy-free, gluten-free, nut-free, seed-free, and refined sugar-free. It also just happens to be Ketogenic as well as Whole30 compliant. Yay for a much healthier, low carb AIP pasta that the whole family will love!
DRINK
Healthy Raspberry Lemonade
From Alliana’s Kitchen
“This Healthy Raspberry Lemonade with my homemade honey simple syrup is oh so delicious, quick, and easy. This drink is naturally refined sugar free and made with natural raw honey.” – Alliana
DESSERT
Paleo AIP Peach Pudding (Dairy-Free)
From It’s All About AIP
Get your cooking pot and fridge ready for the dreamiest, chilled summer treat that is AIP elimination phase friendly! This protein-rich final course boasts healthy fats thanks to the gelatin and coconut milk.
Do you plan to pack your basket with the whole menu from this Paleo AIP Picnic Recipe Roundup?
What else would you bring along and who would you take with you on your AIP picnic? Let me know in the comments!
